Posture. A bad word in the 2020s. Often a term overused by our athletes to give reason for their pain – “well I know my posture sucks” (as they say this I only curl into a deeper position of flexion or asymmetry). Irrationally measured by how high you can lift your...
Groin pain in athletes can be a frustrating injury, associating itself with significant time away from sport, as well as having high recurrence rates – even higher than ankle sprains. For this reason, there has been more recent development of research for the care and...
The aspirations of this blog (aka: Injury Report; abbr. IR) is to remain active in posting relevant and best evidence-informed practices and care, informing my patients, the public/community, and act as a resource for my colleagues in sport medicine, therapy, and...
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