We are sport and rehabilitation professionals working in the field of therapy and performance for over a decade. Driven by passion – we will guide and advise you in recovery and support the achievement of your goals. Every individual we work with, whatever their level of participation, has the opportunity to grow. The journey requires introspection, commitment, action, maintenance, and resilience. Are you ready to take the next step?
We offer a complete spectrum of care which will be specifically tailored to your needs and expectations.
On-field performance therapy
Athlete and team rehabilitation consulting
Group-based rehabilitation solutions
Our care follows strong principles built on sound evidence, while constantly integrating new knowledge from multiple facets of health. Rehabilitation is an active process and requires focus and dedication – from you AND your therapist. Investing in how to move and use your body during your recovery, optimization, and performance can change the experience from “I NEED YOU to get me out of pain” into “There is no limit to what I CAN DO!”. Developing a capacity of sustained resilience will then allow you to have the best resistance to future (re)injury.
Who We Provide Care To
The developing athlete
The recreational athlete
The elite and professional athlete
The Tactical Athlete
The masters athlete
The athlete for life
The Injury Report
Posture. A bad word in the 2020s. Often a term overused by our athletes to give reason for their pain – “well I know my posture sucks” (as they say this I only curl into a deeper position of flexion or asymmetry). Irrationally measured by how high you can lift your...
Groin pain in athletes can be a frustrating injury, associating itself with significant time away from sport, as well as having high recurrence rates – even higher than ankle sprains. For this reason, there has been more recent development of research for the care and...
The aspirations of this blog (aka: Injury Report; abbr. IR) is to remain active in posting relevant and best evidence-informed practices and care, informing my patients, the public/community, and act as a resource for my colleagues in sport medicine, therapy, and...